con crow good one

Hi everyone hope you are having a beautiful day! I would like to help you get into this wonderful pose called Crow Pose. Most important is always listen to your body , what it is telling you, how far you can go without pushing your limit. Always start off slow building up into the pose, there is no rush the pose will be there when you are ready. Let us begin by coming down into a squat position leaving the heels of the feet lifted, taking the knees apart while keeping the feet touching. Next, Stretch your arms as far forward as possible, lengthening through the spine, shoulders, and the arms. Spread your fingers wide, thumbs approx 5 to 6 inches apart, next slowly start to drag those hands back towards your body bringing the hands underneath your shoulders planting the hands firmly down. Next, start to lift your buttocks from your heels,  placing your wide knees as high as you can into your armpits, start to walk your gaze, focal point, slowly forward, leaning forward to bring the weight more into your hands,  squeezing the knees into the armpits pressing firmly into the hands ,while lifting the belly and the hips, start to explore by lifting one foot from the mat at a time placing the foot back down (it’s all about walking your gaze forward in this pose). Eventually,  bring the big toes to touch, lifting effortlessly the belly toward the spine while drawing the pubic bone back and up, all along keeping your gaze focused trying to straighten your arms. A great modification is to place a block under your feet and blankets or a pillow under your face, incase you have fear as your body will rock forward and the sensation feels like you are going to fall. This pose strengthens the arms, wrists and abdominal muscles. Enjoy every moment of taking flight into this beautiful calming pose. Thank each and every one of you as I continue to follow your yoga journey through life. Namaste’ Connie


List Any Yoga Events Happening Around Your Area(with in the comment section below/ let the world know about your yoga event

I will start off by saying, follow your journey of yoga and be mindful of your body. Love yourself no matter what size or shape you are, yoga is for all. The positive vibes and the calmness that comes along with a  yoga practice no one can ever take from you. Follow your passion and always stay true to whom you are not a reflection of someone else.  Namaste’  Connie

Some Yoga Events Listed Below:

Yoga Flow is holding an event Ales & Oms Halloween Edition  Saturday October 28th 10:45 am- 11:45   Location: Hitchhiker Brewing 1500 S. Canal St  Pgh Pa 15215

Instructors: Suzanne & Kenny    Tickets $20.00

Your tickets get you an hour of yoga & a complimentary craft beer.  More information at

Inner Strength Yoga is holding an event Glow with The Flow Friday November 10th, one class for kids and another for adults. Kids 6:30-7:30 Adults 8:00-9:00 PM   Location: 13856 Route 30  Irwin, Pa 15642

Price: Regular class pricing $12.00 or Student $10.00

Wear bright neon colors or white shirt decorated with neon paint. Free glow bracelet at the door. More information at

Bend the Bridge Yoga is holding an event Bridges & Brews Saturday October 21 st 10:30-12:00 PM  Location: Helicon Brewing   102 Union Ave Ste.1001 Oakdale Pa 15071

Instructors: Erin & Elizabeth      Tickets $25.00

Your tickets get you a 75 minute yoga flow class and (4) tasters Ages 21+  More information at

Inner Strength Yoga 13856 Route 30  Irwin, Pa 15642  

Harry Potter Yoga w/Sarah
Saturday, November 18th
Cost $20.00 or may use class pass and $10.00 cash

Join us for an evening of magic as we transform Inner Strength into Hogwarts!
All witches and wizards are welcome regardless of experience. This will be a non-heated vinyasa (flow) class with meditations on the qualities each of us possess from Gryffindor, Hufflepuff, Ravenclaw, and Slytherin.

Some of Harry’s favorite refreshments will be served after class.
Don’t forget to wear your house colors! More information contact

My Personal Opinion on My Top Three Yoga Mats

Today I want to give you my own opinion on some yoga mats that I have personally tried myself. If you are doing unheated yoga a cheap mat would definitely work for you.  You can purchase these mats just about anywhere, including Target and Five Below. If you are doing heated or hot yoga you will need a better mat to keep you from slipping and sliding all over. Continue reading “My Personal Opinion on My Top Three Yoga Mats”

My first post to my blog

This is the post excerpt.

            Today I want to welcome you to my blog and just give you a little detail about me. I am a mother, grandmother and a E-RYT 200 hr yoga instructor whom loves everything about yoga day and night. I began practicing yoga in 2007 to add variety into my exercise routine. I quickly became passionate about yoga and fully dedicated to my practice. Yoga has completely transformed my mind, body, soul and allowed for self discovery. I furthered my practice over the years through countless hours of classes and workshops from teachers across the country. After so many years of practicing yoga I wanted to share my passion with others, that is when I received my 200 hour certification through Yoga Flow in Pittsburgh PA. I went on to teach students the love I have for yoga. I started this blog to help others embark on the journey of yoga, to give everyone a chance to fall in love with the art, no matter what age or body shape you are. I want to spread my knowledge on safe alignment in yoga poses by posting a yoga pose and breaking it down for you, maybe for you to try or to further your practice. I want to share my true passion that I deeply hold for yoga and to help yogis with my own personal opinions of yoga products that work for me or that don’t. After today I will start with a review or a pose to help your yoga journey.